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HONEY MERINGUE RECIPE- soft and marshmallowy! (GAPS-friendly)
When you’re off sugar, there are so many desserts that need replacing! It is exciting to learn what you can have. Dr. Natasha Campbell-McBride, creator of the GAPS Diet, has a cookbook which features...
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Blueberry Muffins {GAPS, SCD, Paleo}
This classic recipe features homemade sprouted nut flour and butter, which happily replace store bought. I don’t know what it is about muffins; but I love ’em. Next to soup, with tea, freshly baked...
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Stiffened Whipped Cream with Gelatin (sustainably-sourced)
At our “gut-healing cafe” in Eugene, Oregon what one item flies out the door almost as fast as bone broth and bone broth soups? Parfaits! It’s no wonder: these beautiful layered desserts are all...
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